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	<title>www.icandy-online.com &#187; models</title>
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		<title>Models Fight Night: Natalie Nyree</title>
		<link>http://www.icandy-online.com/models-fight-night-natalie-nyree/</link>
		<comments>http://www.icandy-online.com/models-fight-night-natalie-nyree/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 12:44:22 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
				<category><![CDATA[Feature Content]]></category>
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		<category><![CDATA[boxing]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[models fight night]]></category>
		<category><![CDATA[monica harris]]></category>
		<category><![CDATA[natalie nyree]]></category>

		<guid isPermaLink="false">http://www.icandy-online.com/?p=5919</guid>
		<description><![CDATA[The Irish are known for a few things; Guiness, Father Ted, Eddie Irvine, Bushmills whisky etc. But, they are also known to be pretty damn hard. Belfast in particular is known to have turfed out the Titanic, built by hand by hard, strong people so it&#8217;s only fitting that Belfast is represented in Models Fight [...]]]></description>
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					</script><p>The Irish are known for a few things; Guiness, Father Ted, Eddie Irvine, Bushmills whisky etc. But, they are also known to be pretty damn hard. Belfast in particular is known to have turfed out the Titanic, built by hand by hard, strong people so it&#8217;s only fitting that Belfast is represented in Models Fight Night. So from the Emerald Isle here&#8217;s Irish songstress Natalie Nyree:</p>
<p><img class="alignnone size-full wp-image-5921" title="Natalie-Nyree-1" src="http://www.icandy-online.com/wp-content/uploads/2011/08/Natalie-Nyree-1.jpg" alt="" width="590" height="314" /></p>
<p><strong>So Natalie, how did you get involved with Models Fight Night?</strong><br />
I was working on a campaign with Monica and she was auditioning for girls at the time, I had done some kickboxing training but didn’t want to fight. Monica explained about the Katy Piper foundation and as it was for such a good cause I thought why not?</p>
<p><strong>Are you ever worried about what could happen in the ring?</strong><br />
I guess nerves are to be expected, the more you are in the ring the more it becomes like second nature. I’m getting as much sparring experience as I can that’s when you learn the most. Train hard fight easy! (Laughs).</p>
<p><img class="alignnone size-full wp-image-5924" title="Natalie-Nyree-4" src="http://www.icandy-online.com/wp-content/uploads/2011/08/Natalie-Nyree-4.jpg" alt="" width="590" height="885" /></p>
<p><strong>You train pretty hard, how are you finding the training regime?</strong><br />
I’m training 5 days a week at the minute and I’m really pleased with my personal progression, I wasn’t in great shape when I started training and my stamina has really improved, so I’m over the moon. My technique is also improving which is important. Working on combinations then finding what suits you, then taking it into the ring is exciting! It is full on and intense training the guys at the boxing clinic really push us to do our very best and get our full potential out of us &#8211; so a big thank you to them.</p>
<p><strong>You all train together so you obviously know your competition but you don’t know who your opponent is – who are you most worried about drawing in the bouts?</strong><br />
All the girls are amazing and to think some of them had never boxed before is unbelievable! To be honest I don’t mind who I fight, our coaches are assessing our skill and ability so it will be a fair match and I’m really looking forward to it.</p>
<p><img class="alignnone size-full wp-image-5925" title="Natalie-Nyree-5" src="http://www.icandy-online.com/wp-content/uploads/2011/08/Natalie-Nyree-5.jpg" alt="" width="590" height="393" /></p>
<p><strong>What’s your speciality move what should we be looking out for from you?</strong><br />
Oh now that would be telling! You will see on the night&#8230; (Laughs)</p>
<p><strong>It’s going to be a big night, how do you feel about slugging it out in front of 2000 people?</strong><br />
To be honest I&#8217;m really looking forward to being a part of such a good cause, Katy Piper is such an inspiration so I feel honoured to be able to contribute to her fight to help other people in the UK that require the same vital treatment that made such a difference in her life, what a remarkable lady!</p>
<p><strong><img class="alignleft size-full wp-image-5926" title="Natalie-Nyree-300" src="http://www.icandy-online.com/wp-content/uploads/2011/08/Natalie-Nyree-300.jpg" alt="" width="300" height="451" />What have you got planned for after the event?</strong><br />
As mad as it may sound during this whole experience and training for Models Fight UK 2011 I have actually fallen in love with boxing&#8230; so I plan to continue my training and enter into Armature fights to fund my own charity (One Life -One Love) which I am in the process of launching at the moment.</p>
<p><strong>Have you ever had to use your skills to fend off amorous advances?</strong><br />
No I just wear a boxing t-shirt everywhere that usually does the trick, or have my boxing gloves hanging out of my bag (Laughing) I’m a lover not a fighter!</p>
<p><strong>Aside from Models Fight Night, what else have you got in the pipeline, where are we going to be seeing you?</strong><br />
Well I am a singer/songwriter I have just signed a publishing deal and I’m working on my first Album with an amazing producer who used to be in the group Generation X in the 80&#8217;s. I know long before my time (Laughing). So I will be out gigging in London and hopefully a few gigs back in my home town of Belfast, also watch out for my first track which will coming out within the year. I am also co writing two screen plays at present that we plan to take to film which is exciting. Failing that you will probably see me at your local boxing club (Laughing).</p>
<p><strong>You must get guys hitting on you, are they shocked when they find out you’re a boxer on the side?</strong><br />
Most guys are really responsive actually; especially guys who fight themselves respect it.</p>
<p><strong>So why should the iCandylanders support you on Models Fight Night? What’s your message to everyone out there?</strong><br />
Anything I do I do it from my heart, Sometimes we have to fight for what we believe in and do something extreme to make a difference. (One Life &#8211; One Love) xxx</p>
<p><strong>You can follow and show your support for Monica by following her on Twitter <a href="http://twitter.com/#!/natalienyreexxx" target="_blank">@natalienyreexxx</a></strong><strong> and <a href="http://www.facebook.com/ModelsFightUK" target="_blank">www.facebook.com/ModelsFightUK</a>. Don’t forget you can find out more about Models Fight Night and get tickets at <a href="http://www.modelsfightnight.co.uk/" target="_blank">www.modelsfightnight.co.uk</a></strong></p>
<p><strong>Interview by <a href="http://twitter.com/gazicandyonline" target="_blank">Gareth “Girls” Long</a></strong></p>
<p><strong>Photography courtesy of <a href="http://wwww.wix.com/dabbonato/home2" target="_blank">Denis Abbonato-Bei</a> or on twitter <a href="http://twitter.com/#%21/@dabbonatophoto" target="_blank">@dabbonatophoto</a></strong><br />
<strong><br />
Follow iCandy on twitter NOW! <a href="http://twitter.com/#%21/icandyonline" target="_blank">@iCandyonline</a></strong></p>
<p><strong><img class="alignnone size-full wp-image-5922" title="Natalie-Nyree-2" src="http://www.icandy-online.com/wp-content/uploads/2011/08/Natalie-Nyree-2.jpg" alt="" width="590" height="885" /><br />
</strong></p>

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		<title>Siobhan Caroline: iCandy’s 2nd model search winner</title>
		<link>http://www.icandy-online.com/siobhan-caroline-icandy%e2%80%99s-2nd-model-search-winner/</link>
		<comments>http://www.icandy-online.com/siobhan-caroline-icandy%e2%80%99s-2nd-model-search-winner/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 15:46:29 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
				<category><![CDATA[Feature Content]]></category>
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		<category><![CDATA[siobhan caroline]]></category>

		<guid isPermaLink="false">http://www.icandy-mag.com/?p=4479</guid>
		<description><![CDATA[It’s a triple life for this 22-year-old beauty; a city PA, a dancer and then there’s winning December’s iCandy model search. Introducing&#8230;Siobhan Caroline, the new girl on the glamour block.  The hardcore Rihanna fan was approached by celeb photographer Scott Ninness to shoot a portfolio with him in Majorca, and has since decided to [...]]]></description>
			<content:encoded><![CDATA[<p>It’s a triple life for this 22-year-old beauty; a city PA, a dancer and then there’s winning December’s <a href="http://www.icandy-mag.com/vote_now/">iCandy model search</a>. Introducing&#8230;Siobhan Caroline, the new girl on the glamour block.  The hardcore Rihanna fan was approached by celeb photographer Scott Ninness to shoot a portfolio with him in Majorca, and has since decided to make her mark in the industry. iCandy finds out how well this newbie is fitting in the world of fashion&#8230;</p>
<p><strong>How was the shoot like for you?</strong><br />
The shoot was loads of fun; I’ve always wanted to shoot with <a href="http://www.jobyrawlins.com/" target="_blank">Joby Rawlins</a>, so I was chuffed that he was the photographer.</p>
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<p><strong>Have you done something like this before?</strong><br />
I haven’t really done anything like this before! When I shot with Scott Ninness in Majorca there was loads of different styles, but I had to pick them myself, where as this time it was down to the professionals.</p>
<p><strong>Being a newbie is always daunting. How nervous were you at the shoot?</strong><br />
I was nervous but I was also excited, I couldn’t wait to get in front of the camera and start rockin’ all the different looks! I just can’t wait for the outcome.</p>
<p><strong>You were rocking the cowboy look, how sexy did you feel wearing the boots?</strong><br />
The cowboy look was my fav! I love the big messy hair, it makes you feel super sexy! The little pants were a squeeze to get in to but hey we as models have to do these things.</p>
<p><img class="alignnone size-full wp-image-4491" title="siobhan_caroline-2" src="http://www.icandy-mag.com/wp-content/uploads/2011/02/siobhan_caroline-2.jpg" alt="" width="590" height="889" /></p>
<p><strong>How would your boyfriend react to your new look?</strong><br />
He would love it! I would love to wear the cowboy outfit for him because he loves me dressing up and getting into character <img src='http://www.icandy-online.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>How was it like working with the iCandy team?</strong><br />
It was fab working with the iCandy team; they’re a really cool and enthusiastic bunch. I got a lot of great direction with them whilst shooting and they were really passionate about what they were doing. It was a blast!</p>
<p><strong>Do you have a sexy alter-ego when you come on set?</strong><br />
I, absolutely, have an alter-ego when I&#8217;m shooting! You have to turn it on in front of the camera to get the best results; it’s just so much fun!</p>
<p><img class="alignnone size-full wp-image-4490" title="siobhan_caroline-1" src="http://www.icandy-mag.com/wp-content/uploads/2011/02/siobhan_caroline-1.jpg" alt="" width="590" height="888" /></p>
<p><strong>If you had the chance to shoot with a hot and sexy male/female who would it be?</strong><br />
Hmmm, my boyfriend is going to kill me but it has to be Gavin Henson! I love a man with muscles! I would like to do a bedroom scene with him, I could be lying on the bed and he could be lifting&#8230; wait let’s  stop there I&#8217;m getting a bit hot! I also adore Katy Perry; I think she is beautiful and sexy so I would love to do a bit of a &#8216;girly&#8217; shoot with her if you know what I mean!</p>
<p><strong>Interesting choices. So, how was it like when you first found out that you were the December winner of the iCandy model search?</strong><br />
I was really happy when I found out that I had won iCandy. I had always been a front runner in the competition but didn’t seem to be getting enough votes for first place. Then, surprisingly, my votes shot up and I won! I was so excited!</p>
<p><strong>What did you do to get everyone voting for you? How did you put yourself out there?</strong><br />
My friend created a Facebook page for me to get the votes in, and I kept sending out broadcasts on my BBM to all my friends and family. My mum was getting everyone at her work to vote for me!</p>
<p><img class="alignnone size-full wp-image-4492" title="siobhan_caroline-3" src="http://www.icandy-mag.com/wp-content/uploads/2011/02/siobhan_caroline-3.jpg" alt="" width="590" height="889" /></p>
<p><strong>Define what sexy means to you?</strong><br />
Sexy is just that charm and confidence that some people possess and others find irresistible! You don’t need to show flesh to be sexy, although, sometimes it helps! I like to think I’m sexy in a naturally sassy and sophisticated way with an air of mystery, so people keep wanting to know more!</p>
<p><strong>What advice would you give to the girls who want to apply to the <a href="http://www.icandy-mag.com/register_profile/">iCandy model search</a> but feel too scared or shy to do so?</strong><br />
Do it! What do you have to lose? I’m not a professional model nor am I the most confident of girls but if you believe in yourself then go for it! There’s nothing to be apprehensive about and the shoot was absolutely brill! I was so exhilarated whilst in front of the camera and rocking all the different looks! Everyone is so welcoming and will assist you with anything you need! If you want an awesome experience and feel completely glamorous for the day then enter iCandy, you won’t regret it!</p>
<p><strong><a href="../on-set-on-the-icandy-girls-shoot-with-genna-fox-and-siobhan-caroline/" target="_self">Click here </a>to check out Siobhan working it out for the iCandy cameras! </strong></p>
<p><strong>By Nadifa Sheikhey</strong></p>
<p><strong>Photography:</strong> <a href="../joby-rawlins/">Joby Rawlins</a></p>
<p><strong>Styling:</strong> Tailia Santo and make-up Jodie Sparkle at creative expressions</p>
<p><strong>Venue:</strong> <a href="http://www.amikalondon.com/" target="_blank">www.amikalondon.com</a></p>
<p><strong>Join iCandy’s facebook fan page here: <a href="http://www.facebook.com/plugins/likebox.php?href=http%3A%2F%2Fwww.facebook.com%2Ficandyonline" target="_blank">www.facebook.com/icandyonline </a></strong></p>
<p><strong>Or follow us on twitter <a href="http://twitter.com/icandymag" target="_blank">@icandymag</a></strong></p>
<h2><strong>If you want the chance to be the next iCandy Model Search winner you can enter by clicking on this link </strong><a href="http://www.icandy-mag.com/register_profile/">www.icandy-mag.com/register_profile/</a></h2>

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		<title>DJ CHARLOTTE NARNI</title>
		<link>http://www.icandy-online.com/dj-charlotte-narni/</link>
		<comments>http://www.icandy-online.com/dj-charlotte-narni/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 23:20:50 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=1567</guid>
		<description><![CDATA[25 year old Charlotte Narni, from London is a Model, DJ and Trained Actress&#8230;.
Charlotte started DJ&#8217;ing on 2 different Radio stations on which she had her own shows for over a year working in many countries. Charlotte has also DJ’ed for RnB Star Akon at his Concert after party.
She also heads a sexy DJ/Dance show [...]]]></description>
			<content:encoded><![CDATA[<p>25 year old Charlotte Narni, from London is a Model, DJ and Trained Actress&#8230;.</p>
<p>Charlotte started DJ&#8217;ing on 2 different Radio stations on which she had her own shows for over a year working in many countries. Charlotte has also DJ’ed for RnB Star Akon at his Concert after party.</p>
<p>She also heads a sexy DJ/Dance show under the name Narni Shakers, with 2 or 4 Dancers which has proved a massive hit.  They have travelled the world performing at many high profile events, and have danced for major artists such as Blu Cantrell, Tyrese, The Prodigy and Bassment Jax, as well as touring with big brands including Coca Cola and Hennessy.</p>
<p>Charlotte has recently become a Contract Model for the prestigious Omni Network in LA&#8217;s newest brand Starlett TV.  <span id="more-1567"></span>She is now their Official Mixtape and Event DJ and will get to perform at some major events, including some exclusive parties at the infamous Playboy Mansion.</p>
<p>Charlotte has graced the pages of many magazines, newspapers and calendars.</p>
<p>Charlotte has had a massive passion for music for many years, and was on the dance scene at a very young age, she loves a variety of music styles including Hip Hop/RnB, Drum and Bass, Garage and Electro House, so becoming a DJ was something that came very naturally to her.  Luckily Charlotte’s long term boyfriend, Radio 1’s DJ Fabio (undoubtedly one of Dance Music’s Pioneers), helps Charlotte improve her mixing and DJ skills all the time!</p>
<p>Charlotte also Co Stars alongside Simon Pegg and Kirsten Dunst in the recent massively successful Hollywood Film &#8216;How to Lose Friends and Alienate People.</p>
<p>Charlotte is a fun, friendly and very ambitious person who is always trying to push herself further in her career.</p>
<p><strong>Check out her web-site <a href="http://www.everythingcharlotte.net" target="_blank">www.everythingcharlotte.net</a></strong></p>
<p><img class="alignnone size-full wp-image-1572" title="charlotte-Narni-3" src="http://www.icandy-mag.com/wp-content/uploads/2009/08/charlotte-Narni-3.jpg" alt="charlotte-Narni-3" width="590" height="896" /></p>
<p><img class="alignnone size-full wp-image-1570" title="charlotte-Narni-1" src="http://www.icandy-mag.com/wp-content/uploads/2009/08/charlotte-Narni-1.jpg" alt="charlotte-Narni-1" width="590" height="887" /></p>
<p><img class="alignnone size-full wp-image-1573" title="charlotte-Narni-4" src="http://www.icandy-mag.com/wp-content/uploads/2009/08/charlotte-Narni-4.jpg" alt="charlotte-Narni-4" width="590" height="885" /></p>
<p><img class="alignnone size-full wp-image-1575" title="charlotte-Narni-5" src="http://www.icandy-mag.com/wp-content/uploads/2009/08/charlotte-Narni-5.jpg" alt="charlotte-Narni-5" width="590" height="841" /></p>

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		<title>Gizel</title>
		<link>http://www.icandy-online.com/gizel/</link>
		<comments>http://www.icandy-online.com/gizel/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 23:15:29 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=934</guid>
		<description><![CDATA[I was born in New York, grew up in queen and now living in NYC. Half Dominican and Brazilian and my stats are 5&#8242; 8&#8243;, 36D-24-36, with eyes are hazel and my hair color changes like the weather.
I love art, traveling (my fave cities are London &#38; Paris), I am am addicted to shopping for [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_943" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-943" title="gizel7" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel7-300x225.jpg" alt="Gizel" width="300" height="225" /><p class="wp-caption-text">Gizel</p></div>
<p>I was born in New York, grew up in queen and now living in NYC. Half Dominican and Brazilian and my stats are 5&#8242; 8&#8243;, 36D-24-36, with eyes are hazel and my hair color changes like the weather.</p>
<p>I love art, traveling (my fave cities are London &amp; Paris), I am am addicted to shopping for designer bags and shoes, I am a huge film and theater buff, I read alot, I love to go out to dinner and I enjoy the company of smart, open minded, well rounded people who get what I am all about .<span id="more-934"></span></p>
<p>But above all I consider myself to be a very kind, honest, intelligent, and giving person who loves life and is afraid of little. . .  I am not a stereotype nor do I like to branded as one.</p>
<p>If you are a guy and you are interested in getting to know a girl like I-I like gorgeous, well groomed, guys who take care of themselves but don&#8217;t have huge egos or are full of s*it.  I like ambitious, hard working, and independent men who take care of themselves and are proud of their appearance. AND though I am very flattered by all of the offers I have had here to &#8220;hook up&#8221; or have sex-thank you very much indeed, but if that is your mo-I must apologize, but that is not what I am looking for.</p>
<p>If you are a girl, I love all girls who are total sweethearts. I am a great admirer of beautiful women, so do drop in to my circle if you feel beautiful. However, if you just wanna be my friend and join my space group, I welcome ALL!! Come on in baby, the water is just fine <img src='http://www.icandy-online.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Website: <a href="http://www.myspace.com/nycgizel" target="_blank">www.myspace.com/nycgizel</a></p>
<p>Photography by <a href="http://www.VengeMedia.com" target="_blank">Joel Alvarez</a></p>
<p><img class="alignnone size-full wp-image-935" title="gizel16" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel16.jpg" alt="gizel16" width="590" height="888" /></p>
<p><img class="alignnone size-full wp-image-949" title="gizel14" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel14.jpg" alt="gizel14" width="590" height="887" /></p>
<p><img class="alignnone size-full wp-image-948" title="gizel13" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel13.jpg" alt="gizel13" width="589" height="391" /></p>
<p><img class="alignnone size-full wp-image-939" title="gizel3" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel3.jpg" alt="gizel3" width="588" height="391" /></p>
<p><img class="alignnone size-full wp-image-936" title="gizel" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel.jpg" alt="gizel" width="586" height="389" /></p>
<p><img class="alignnone size-full wp-image-938" title="gizel2" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel2.jpg" alt="gizel2" width="585" height="388" /></p>
<p><img class="alignnone size-full wp-image-940" title="gizel4" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel4.jpg" alt="gizel4" width="584" height="388" /></p>
<p><img class="alignnone size-full wp-image-942" title="gizel6" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel6.jpg" alt="gizel6" width="583" height="387" /></p>
<p><img class="alignnone size-full wp-image-944" title="gizel8" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel8.jpg" alt="gizel8" width="581" height="386" /></p>
<p><img class="alignnone size-full wp-image-946" title="gizel11" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/gizel11.jpg" alt="gizel11" width="580" height="386" /></p>

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		<title>Rachel Bergman</title>
		<link>http://www.icandy-online.com/rachel-bergman/</link>
		<comments>http://www.icandy-online.com/rachel-bergman/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 20:59:06 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=1098</guid>
		<description><![CDATA[I was born and raised in Durham, NC and after years of living in CA and FL, I have found myself back in NC.  My ethnicity is black, white and cherokee indian and I am a tomboy at heart!  Modeling is something I now, only do as a hobby.  I love the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1095" class="wp-caption alignright" style="width: 209px"><img class="size-medium wp-image-1095" title="rachel-bergman-4" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/rachel-bergman-4-199x300.jpg" alt="Rachel Bergam" width="199" height="300" /><p class="wp-caption-text">Rachel Bergman</p></div>
<p>I was born and raised in Durham, NC and after years of living in CA and FL, I have found myself back in NC.  My ethnicity is black, white and cherokee indian and I am a tomboy at heart!  Modeling is something I now, only do as a hobby.  I love the art of creating an image and freezing it in time!  I work full time, along with 2 of my 6 siblings, managing our family business (real estate/property management).  My passion is animals and in my spare time, I enjoy riding my horses and tending to the animals on the family farm.  Some of my hobbies include&#8230; playing soccer, riding motorcycles, riding horses, spending time with my family, watching and playing most all sports, cooking and watching Lifetime.  I enjoy the simple pleasures in life and am more likely to be found enjoying the comforts of my home, rather then out on the scene.<span id="more-1098"></span></p>
<p><strong>Name:</strong> Rachel Borgman<br />
<strong>Age:</strong> 33<br />
<span><strong>Location:</strong> Durham, NC</span><br />
<span><strong>Measurements:</strong> 36C-28-39<br />
<strong>Website:</strong> </span><a href="http://rachelbergman.com/" target="_blank">www.rachelbergman.com</a> or <a href="http://www.myspace.com/rachelwhitted" target="_blank">www.myspace.com/rachelwhitted</a><br />
<strong>Photography by</strong> <a href="http://www.lisabrewerphoto.com/" target="_blank">www.lisabrewerphoto.com</a></p>
<p><strong>Likes:</strong> Open Mindedness, Ambition and Tattoos</p>
<p><strong>Dislikes:</strong> Bad Hygiene, Ignorance and Cockiness</p>
<p><strong>Favorite Sport:</strong> To play- Soccer/Riding horses To watch- Basketball</p>
<p><strong>Favorite Movie:</strong> White Men Can&#8217;t Jump</p>
<p><strong>Favorite Music Artist:</strong> I don&#8217;t have a favorite because what I listen to, depends on my mood, but I love Sade, Fabolous, Mariah Carey and just about anything from the 80&#8217;s!</p>
<p><strong>Favorite Food:</strong> Sushi and Thai</p>
<p><strong>Astrological Sign:</strong> Sagittarius</p>
<p><strong>What’s your favorite body part and why?</strong> The area between the chest and shoulder because that&#8217;s where I like to lay when I am cuddling with my baby!</p>
<p><strong>Kiss and tell or undercover lover?</strong> I don&#8217;t kiss and tell</p>
<p><strong>Romantic novel or romantic movie? </strong>Both</p>
<p><strong>Sexy underwear or your partners T-shirt?</strong> It depends on the situation.. <img src='http://www.icandy-online.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>and finish these sentences</strong></p>
<p><strong>men are like&#8230;</strong> chocolate&#8230; sweet, smooth and they usually head right for your hips (I saw it on someone&#8217;s desk)</p>
<p><strong>women better know&#8230;</strong> their limits before they venture into any emotional situation.<br />
<strong><br />
If i was a billionaire I would&#8230;</strong> try to eliminate the problem of animal abuse as well as the growing number of homeless pets in this world!</p>
<p><strong>Life would be so sweet if&#8230;.</strong> people were more like animals and learned how to love unconditionally!</p>
<p><img class="alignnone size-full wp-image-1096" title="rachel-bergman-5" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/rachel-bergman-5.jpg" alt="rachel-bergman-5" width="590" height="855" /></p>
<p><img class="alignnone size-full wp-image-1094" title="rachel-bergman-3" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/rachel-bergman-3.jpg" alt="rachel-bergman-3" width="590" height="887" /></p>
<p><img class="alignnone size-full wp-image-1093" title="rachel-bergman-2" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/rachel-bergman-2.jpg" alt="rachel-bergman-2" width="590" height="888" /></p>
<p><img class="alignnone size-full wp-image-1092" title="rachel-bergman-1" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/rachel-bergman-1.jpg" alt="rachel-bergman-1" width="590" height="392" /></p>
<p><img class="size-full wp-image-1095 alignnone" title="rachel-bergman-4" src="http://www.icandy-mag.com/wp-content/uploads/2009/06/rachel-bergman-4.jpg" alt="Rachel Bergam" width="590" height="888" /></p>

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		<title>How To Be THE Best Man</title>
		<link>http://www.icandy-online.com/how-to-be-the-best-man/</link>
		<comments>http://www.icandy-online.com/how-to-be-the-best-man/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:47:34 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2513</guid>
		<description><![CDATA[Take a  look at our tips to be make sure you don’t screw up your best mates  wedding.
So your friend has proposed  to his missus and asks you to be the best man. “Thanks John/ Mike/  Anthony I’m really honoured” you say to his face while really your  thinking “F*** [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2514" title="20501" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/20501.jpg" alt="" width="245" height="315" />Take a  look at our tips to be make sure you don’t screw up your best mates  wedding.</p>
<p>So your friend has proposed  to his missus and asks you to be the best man. “Thanks John/ Mike/  Anthony I’m really honoured” you say to his face while really your  thinking “F*** me this is going to take some Herculean effort!”</p>
<p>When it comes to being the  best man its important that you tow the line between organized (stag  do, helping out guests etc), funny- for the speech but not to the point  of being a guffawing buffoon who is the only one laughing at your jokes,   and sentimental- after all you’ve known Mike/ John/ Anthony for ages.  And he’s trusted you to handle a ridiculously important task.</p>
<p>Read on to make sure you do  not f*** it up completely.<span id="more-2513"></span></p>
<p>Speeches</p>
<ul type="DISC">
<li>Make sure you open    up with something nice and nostalgic about him/ his new wife. “I knew    they were destined to marry. The first time he saw her he was taken    away by her beauty. When we were kids he always ran away from girls    but she’s the one who made him stop running.” The ‘ahs’ will    be ensured from the crowd. Now everyone will be hanging on your every    word, you’ve lulled them into a false sense of security before you    hit them with the funny/ dirty anecdotes.</li>
</ul>
<ul type="DISC">
<li>Never mention exes.</li>
</ul>
<ul type="DISC">
<li>Short and sweet    works a treat. Do not waffle on unnecessarily. Wedding speeches can    drag on a bit &#8211; yours doesn’t have to. Avoid the waffle…leave that    to the grooms crazy Uncle Joe.</li>
</ul>
<ul type="DISC">
<li>&gt;Avoid getting drunk    before you start. It’s fine to have a cheeky whisky or glass of  champagne    before your speech but that’s the limit. Falling flat on your face    at the wedding reception should come later. Much, much later. We’re    talking after dinner.</li>
</ul>
<ul type="DISC">
<li>Whatever you do, try to avoid recycled jokes. Ever watch the show Four Weddings on  Living? Probably not but this is a show where  brides judge each others  weddings.    In one episode two best men told the SAME joke. This is lame. Do not    rip all of your jokes off the internet. ‘Hilarious’ quips like “Aisle    change him” and “There are 3 rings- engagement ring, wedding ring    and suffering” are cringe worthy, bad and likely to garner a tumble weed moment.</li>
</ul>
<ul type="DISC">
<li>Always thank the bridesmaids. First of all it’s expected. Second of all when their    best friend is getting married, bridesmaids get all emotional. They    may need a little affection. When the ladies get up to dance to  Beyonces    ‘Single Ladies’ you’ll know who is available. It’s the best    mans prerogative to get some wedding action!</li>
</ul>
<ul type="DISC">
<li>Put it all down    on paper. Do not free wheel your speech. Even if you have memorised    it (which to be fair you should)- still bring the paper its written    on. It will help you keep order and stop you deviating. Its   essentially    a must ‘cos if you have a little memory lapse your life won’t be    worth living. You’ll face the wrath of Mother of the Bride. Enough    said.</li>
</ul>
<ul type="DISC">
<li>Know your audience.    Some crowds can take the very crude whilst some are prim and proper.    You know your mate and probably know a good clutch of his family and    friends, but ask him if generally people will be receptive to a few    dirty jokes or if one quip too many will leave Aunt Sally choking on    her sparkling wine.</li>
</ul>
<ul type="DISC">
<li>Make sure you ask    the grooms family and friends for funny childhood tales if you didn’t    know him way back when. Anecdotes should be a mixture between “When    he was six he used to carry his sisters Barbie everywhere so we were    a little worried this day might not come” and “When we were at uni    he once said marriage was for fools. Changed your mind mate?”</li>
</ul>
<ul type="DISC">
<li>Never ever say anything    rude about the bride. This is just crass. This is the day she has  waited    for all of her life. Make a not so funny comment about her and this    will be the last time you see the groom. And the last time you’ll    have complete feeling in your balls.</li>
</ul>
<p><strong>Follow these tips and hopefully   you’ll be well on your way to making sure you give the best, best  man’s speech possible.</strong></p>
<p><em><strong><span style="color: #0000ff;">Organization </span></strong></em></p>
<ul type="DISC">
<li><span style="color: #0000ff;">Organise the stag    do. Make sure the groom forgets his name but do not leave him in a  foreign    country with no trousers on.</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">Help to keep order    amongst the other grooms men.</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">Guard the rings    like your life depends on it.</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">Get to know the    chief bridesmaid (especially if she’s single). You are both in charge    of making sure everything runs smoothly</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">When pictures are    being taken make sure crazy Uncle Joe or anyone else does not wander    off. The sooner the pics are done the sooner you’ll be at the  reception.</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">Make sure people    know how to get to the reception. Especially old relatives. You might    get a dusty Werthers Original for your troubles.</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">Organize decoration    of the honeymoon suite/ and or the departure car for the bride and  groom,    with the chief bridesmaid. If your lucky you might get lucky with her    during the process</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">Make sure the groom    doesn’t do a runner.</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">Do not encourage    the boys to do a hilarious dance routine at the wedding. It rarely  works    out. Unless the boys are members of Diversity or Flawless.</span></li>
</ul>
<ul type="DISC">
<li><span style="color: #0000ff;">Once your speech    is done, slowly begin to drink your weight in free booze.</span></li>
</ul>
<p><strong>Words by Mary Bello</strong></p>

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		<title>Layla Louise</title>
		<link>http://www.icandy-online.com/layla-louise/</link>
		<comments>http://www.icandy-online.com/layla-louise/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 21:21:03 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=1420</guid>
		<description><![CDATA[My name is Layla Louise I am a glamour model from London, currently featuring on TVX daytime shows Party Talk on sky T.V every week.
I have featured in various music videos and adverts. I studied dance at college and also have a Law degree. I like to play guitar and play whenever I get the [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1425" class="wp-caption alignright" style="width: 271px"><img class="size-medium wp-image-1425" title="layla-louise-2" src="http://www.icandy-mag.com/wp-content/uploads/2009/07/layla-louise-2-261x300.jpg" alt="Layla Louise" width="261" height="300" /><p class="wp-caption-text">Layla Louise</p></div>
<p>My name is Layla Louise I am a glamour model from London, currently featuring on TVX daytime shows Party Talk on sky T.V every week.</p>
<p>I have featured in various music videos and adverts. I studied dance at college and also have a Law degree. I like to play guitar and play whenever I get the chance and am also playing in a new girl band.<span id="more-1420"></span></p>
<p>My heritage is a mixture of Tunisian, white and Jamaican. I am very down to earth and open minded, I like to try everything once!!</p>
<p><strong>Delving into Layla’s Life</strong><br />
<strong>You say on your myspace “courtesy costs nothing” can you name one of your pet hates?<br />
</strong>Arrogance is a massive turn off.</p>
<p><strong>You’re an established music video model, what’s your craziest so far and why?</strong><br />
My craziest has to be when I was up high in a tree flirting with the camera, there were ants all over me.</p>
<p><strong>Not only do you model, but you’re also a make-up artist, can you let icandy in on one of your guaranteed hotness tips?</strong><br />
Lip gloss that tastes of strawberries is what I love wearing at the moment.</p>
<p><strong>iCandy loves your “sweet shoot”, which one do you love?</strong><br />
It has to be my latex shoot, as i love the way latex holds my body.</p>
<p><strong>Do you believe in Mr Right?</strong><br />
Yes I do, he lives on my bedside table.</p>
<p><strong>Finally can you finish the sentence: “America”</strong> offers alot of opportunity that I hope to discover very soon.</p>
<p><strong>Name:</strong> Layla Louise<br />
<strong>Age:</strong> 23<br />
<strong>Measurements:</strong> 32F, 24, 36</p>
<p><strong>If you would like more info then check out: </strong> <a href="http://www.laylalouise.info" target="_blank">www.laylalouise.info</a></p>
<p><strong>You can also follow Layla on twitter:</strong> <a href="http://www.twitter.com/laylalouise" target="_blank">www.twitter.com/laylalouise</a></p>
<p><strong>Photography by Martin Levenson, Kevin Moran, David Richardson and <a href="http://www.leebarker.net" target="_blank">Lee Barker</a></strong></p>
<p><script type="text/javascript">// <![CDATA[
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<p><img class="alignnone size-full wp-image-1429" title="layla-louise-6" src="http://www.icandy-mag.com/wp-content/uploads/2009/07/layla-louise-6.jpg" alt="layla-louise-6" width="590" height="886" /></p>
<p><img class="alignnone size-full wp-image-1428" title="layla-louise-5" src="http://www.icandy-mag.com/wp-content/uploads/2009/07/layla-louise-5.jpg" alt="layla-louise-5" width="590" height="834" /></p>
<p><img class="alignnone size-full wp-image-1426" title="layla-louise-3" src="http://www.icandy-mag.com/wp-content/uploads/2009/07/layla-louise-3.jpg" alt="layla-louise-3" width="590" height="831" /></p>
<p><img class="alignnone size-full wp-image-1424" title="layla-louise-1" src="http://www.icandy-mag.com/wp-content/uploads/2009/07/layla-louise-1.jpg" alt="layla-louise-1" width="590" height="844" /></p>
<p><img class="alignnone size-full wp-image-1427" title="layla-louise-4" src="http://www.icandy-mag.com/wp-content/uploads/2009/07/layla-louise-4.jpg" alt="layla-louise-4" width="590" height="973" /></p>

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		<title>Manfred Baumann: 14 Fine Nude models in one artsujet</title>
		<link>http://www.icandy-online.com/manfred-baumann-14-fine-nude-models-in-one-artsujet/</link>
		<comments>http://www.icandy-online.com/manfred-baumann-14-fine-nude-models-in-one-artsujet/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:00:24 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2443</guid>
		<description><![CDATA[Starphotographer Manfred Baumann did build a new artwork. A photography which is similar to a painting. The titel &#8220;LIFE&#8221; chose the artist because of in this picture he build some storys from his own life. The location for the shooting was the new renovated Moulin Rouge in Vienna.
Manfred Baumann: &#8220;The Inspiration for my photographs I [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2452" class="wp-caption alignright" style="width: 215px"><img class="size-medium wp-image-2452" title="life10" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/life10-205x300.jpg" alt="" width="205" height="300" /><p class="wp-caption-text">Manfred Baumann</p></div>
<p>Starphotographer Manfred Baumann did build a new artwork. A photography which is similar to a painting. The titel &#8220;LIFE&#8221; chose the artist because of in this picture he build some storys from his own life. The location for the shooting was the new renovated Moulin Rouge in Vienna.</p>
<p>Manfred Baumann: &#8220;The Inspiration for my photographs I get from the life itself.  A picture should tell even more you can see on the first view.&#8221; Also he photographed in Las Vegas his wife Nelly and a musician in Malibu. In every sujet you can find a story about Manfred Baumann and his life.<span id="more-2443"></span><img class="alignnone size-full wp-image-2453" title="life9" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/life9.jpg" alt="" width="590" height="393" /></p>
<p><img class="alignnone size-full wp-image-2447" title="Checkmate small" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/Checkmate-small.jpg" alt="" width="590" height="399" /></p>
<p><img class="alignnone size-full wp-image-2448" title="hair-dresser-2smallscan" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/hair-dresser-2smallscan.jpg" alt="" width="590" height="425" /></p>
<p><img class="alignnone size-full wp-image-2450" title="ATT00635" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/ATT00635.jpg" alt="" width="590" height="340" /></p>
<p><img class="alignnone size-full wp-image-2449" title="ATT00639" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/ATT00639.jpg" alt="" width="590" height="363" /></p>

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		<title>The Rockstars of Photography</title>
		<link>http://www.icandy-online.com/the-rockstars-of-photography/</link>
		<comments>http://www.icandy-online.com/the-rockstars-of-photography/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 11:59:29 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2407</guid>
		<description><![CDATA[Welcome to the Wild World of The Rock Stars of Photography! Founder Mr. Green and his partner Mitchell Wojcik are storming the gates of the photo citadel and no one is getting out alive.  Mr. Green and Mitchell are at the technological forefront of the digital photo revolution and they use all the cutting [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Wild World of The Rock Stars of Photography! Founder Mr. Green and his partner Mitchell Wojcik are storming the gates of the photo citadel and no one is getting out alive.  Mr. Green and Mitchell are at the technological forefront of the digital photo revolution and they use all the cutting edge tools of the trade.  But that is not what separates them from the vast mob of photographers who snap the same tired pictures over and over and over again.  The ROCK STARS bring their unique, offbeat and just slightly twisted perspective on life into every image they produce.  That exclusive perspective cannot be imitated so The ROCK STARS consistently deliver photographs that are unlike any others.  Is it your desire to launch a campaign with stunning, one-of-a-kind images that cannot be ignored?  Then contact Wilshire Photography and let Mr. Green and Mitchell unleash a creative storm guaranteed to attract attention.</p>
<p><strong><a href="http://www.therockstarsofphotography.com/" target="_blank">www.therockstarsofphotography.com</a></strong></p>
<p><a href="http://www.icandy-mag.com/wp-content/uploads/2010/05/1-L1.jpg"><img class="alignnone size-full wp-image-2429" title="1-L" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/1-L1.jpg" alt="" width="590" height="381" /></a></p>
<p><a href="http://www.icandy-mag.com/wp-content/uploads/2010/05/Ri-phone-photoN9K5363-0087-0087-0087-0087-0087-87-87-87-03-28-2109-03-28-21091.jpg"><img class="alignnone size-full wp-image-2433" title="Ri-phone photoN9K5363-0087-0087-0087-0087-0087-87-87-87-03-28-2109-03-28-2109" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/Ri-phone-photoN9K5363-0087-0087-0087-0087-0087-87-87-87-03-28-2109-03-28-21091.jpg" alt="" width="566" height="850" /></a></p>
<p><img class="alignnone size-full wp-image-2432" title="Ri-phone photoN9K5496-0093-0093-0093-0093-0093-93-93-93-04-03-2109-04-03-2109" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/Ri-phone-photoN9K5496-0093-0093-0093-0093-0093-93-93-93-04-03-2109-04-03-21091.jpg" alt="" width="590" height="456" /></p>
<p><img class="alignnone size-full wp-image-2418" title="RN9K9217" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/RN9K9217.jpg" alt="" width="590" height="835" /></p>
<p><img class="alignnone size-full wp-image-2424" title="REB_4612" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/REB_46121.jpg" alt="" width="590" height="851" /></p>
<p><img class="alignnone size-full wp-image-2426" title="Ri-phone phot" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/Ri-phone-photoN9K5348-0082-0082-0082-0082-0082-82-82-82-03-23-2109-03-23-21091.jpg" alt="" width="590" height="799" /></p>
<p><img class="alignnone size-full wp-image-2423" title="Ai-phone photoug09-Skinnie Girl" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/Ai-phone-photoug09-Skinnie-Girl-2-0018-0018-0018-0018-0018-18-18-18-01-18-2109-01-18-21091.jpg" alt="" width="590" height="389" /></p>

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		<title>iCandy Fitness: The Cardio Low-Down</title>
		<link>http://www.icandy-online.com/icandy-fitness-the-cardio-low-down/</link>
		<comments>http://www.icandy-online.com/icandy-fitness-the-cardio-low-down/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:32:23 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2536</guid>
		<description><![CDATA[With the world cup going on and millions of arm chair supporters yelling at the screen, fella’s can sometimes forget that the woman sitting next to them is paying attention to the 22 men running around the pitch with as much fervour as a guy with the England flag painted on his face. And it [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2538" title="candy-1001-pic" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/candy-1001-pic.jpg" alt="" width="240" height="240" />With the world cup going on and millions of arm chair supporters yelling at the screen, fella’s can sometimes forget that the woman sitting next to them is paying attention to the 22 men running around the pitch with as much fervour as a guy with the England flag painted on his face. And it ain’t because the players have skill with the ball. Its because they’re fit. Fact. Wanna get your missus fantasising about your rock hard ab’s instead of Ronaldo’s? Then you need to get a little cardio in your life. Strip away that layer of fat and reveal the rippling muscle mass beneath the surface! <span id="more-2536"></span></p>
<p>Read on for a cardio low down from our resident fitness coach Derek Pabi…</p>
<p>Cardio Vascular Training can bring results to anyone at any level: beginners, intermediates or advance.</p>
<p><strong>You should have an idea of what level you are, if you do not consultant a professional! </strong></p>
<p>Its fair to say a large portion of people tend to go for</p>
<ul>
<li> long distance runs</li>
<li>long distance outdoor/ indoor cycling</li>
<li>or swim lengths in the pool</li>
</ul>
<p>All of this is great but these are generally moderate intensity sessions. This month I want to focus on the High Intensity Session (HIS). The HIS will push you to greater fitness levels, quicker results and create the lean muscle mass physique which footballers typically have.</p>
<p><strong>How</strong></p>
<p>So how do you do this? Pay attention because here comes the science bit….</p>
<p>First you need to work out your <strong>M</strong>aximum <strong>H</strong>eart <strong>R</strong>ate (<strong>MHR</strong>)</p>
<p>Here is the formula</p>
<p><strong>220</strong> minus <strong>Your Age = Your MHR</strong> (According to the American College Sport Medicine (ACSM) 220 is the number given to structure of the human body)</p>
<p>For example my mate Mike’s <strong>MHR</strong> works out like this</p>
<p><span style="color: #ff0000;">220</span> – <span style="color: #ff0000;">29</span> (Mike’s Age) = <span style="color: #ff0000;">191</span> Mike’s <strong>MHR </strong></p>
<p><strong>Mike’s Maximum Hear rate is <span style="color: #ff0000;">191</p>
<p><img class="alignright size-full wp-image-2539" title="candy-1001-pic1" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/candy-1001-pic1.jpg" alt="" width="590" height="391" /></span></strong></p>
<p>Now you have your <strong>MHR </strong>we can work out our training intensities</p>
<p>Training zones are based on a percentage of the <strong>MHR </strong></p>
<p>Heart rate is measured by BPM (beats per minute)</p>
<p>To measure your bpm accurately get hold of a heart rate monitor watch and strap (I recommend <a href="http://www.polar.fitnessmegastore.co.uk" target="_blank">polar.fitnessmegastore.co.uk</a>)</p>
<p>To measure intensity we are going with the 1-10 RPE scale (Rate of Perceived Exertion) where</p>
<p>1 &#8211; 4 Easy</p>
<p>5 – 6 Moderate</p>
<p>7 &#8211; 8 Hard</p>
<p>9 – 10 All out Power! This is when you give it all you’ve got.</p>
<p>Now you can easily work out your training zones. See Mike’s below:</p>
<p><strong>Training Zones</strong></p>
<p>90 – 100% <strong>Maximal</strong></p>
<p>Effort level of intensity 9 &#8211; 10</p>
<p>172 – 191 <strong>bpm </strong></p>
<p>70 – 80% <strong>Peak Aerobic Zone</strong></p>
<p>Effort level of intensity 7 – 8</p>
<p>134 – 152 <strong>bpm </strong></p>
<p>50 – 70% <strong>Moderate</strong></p>
<p>Effort level of intensity 5 – 7</p>
<p>96-134 <strong>bpm</strong></p>
<p><strong>Now you’ve got what you need its time to put it into practice and hit the gym! Here is a mini dpfitness Cardio Vascular Power Session program but remember be sensible fella’s, if you are unclear about anything to do with this fitness programme email me at info@dpfitness.co.uk</p>
<p>CARDIO VASCULAR POWER SESSION</strong></p>
<p>Beginners have a fitness instructor present whilst participating in the 4 exercises.</p>
<p><strong>Level   Sets</strong></p>
<p>Beginners  3</p>
<p>Intermediate 4 – 5</p>
<p>Advanced 5 – 7<br />
<strong><br />
Rower</strong></p>
<ul>
<li> Set your resistance to level 10 on the side</li>
<li>Blast out the blocks sustaining the rapid speed for 10 to 15 seconds</li>
<li>Allow for a recovery time of 3x time the duration of exercise. I.e. 10 seconds training, 30 seconds rest. This allows the body to recover for the next set</li>
</ul>
<p><strong>Cross Trainer AKA Elliptical Rider </strong></p>
<ul>
<li> Boys load the resistance up to your level 10 (bearing in mind most a cross trainers resistance level goes up to 20+ so what you would be doing is measuring your intensity level 10 not the machines level 10.)</li>
<li>Power on the arm pulleys and legs rotating as fast as you can. sustain this for 10 – 15 seconds and rest at 3 times the amount that you exercise.</li>
</ul>
<p><strong>Upright Bike</strong></p>
<ul>
<li> Become a cycle enthusiast and load the resistance on the bike to your level 10</li>
<li>Sprint for a max of 15secs</li>
<li>Allow for a recovery time of 3X time the duration of exercise. i.e. 10 seconds training 30 seconds rest</li>
</ul>
<p><strong>Running</strong></p>
<ul>
<li> Mark out fifty metres and sprint the length</li>
<li>Rest period is a ratio of 1:3, for example if you sprint for 8 seconds, rest for 24 seconds.</li>
</ul>
<p>Complete this and pat yourself on the back. Repeat a mix of these sessions 3-5 times a week for maximum impact.</p>
<p>All four sessions are designed to increase the body’s creatine phosphate energy system. The same system used when lifting heavy weights.</p>
<p>Mix this cardio vascular training with your resistance training if you want to build muscle size as well as increase cardio vascular fitness.</p>
<p><strong>Let me know how you get on! </strong></p>
<p><strong>dp </strong></p>
<p><strong>info@dpfitness.co.uk</strong></p>
<p><a href="http://www.dpfitness.co.uk" target="_blank"><strong>www.dpfitness.co.uk</strong></a></p>
<p><a href="http://www.twitter.com/dpfitnessonline" target="_blank"><strong>www.twitter.com/dpfitnessonline</strong></a></p>
<p><strong>Facebook: <a href="http://www.facebook.com/pages/dpfitness/302946668229?ref=ts" target="_blank">dpfitness </a></strong></p>

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		<title>Miss Frenchy</title>
		<link>http://www.icandy-online.com/miss-frenchy/</link>
		<comments>http://www.icandy-online.com/miss-frenchy/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 16:15:15 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2329</guid>
		<description><![CDATA[ 
Gorgeous, Intelligent, Exotic, Sassy. These  are the best words that describe the modeling industry&#8217;s newest  prospect; meet Miss Frenchy.  This exotic French/ Italian/ Asian  model gives the best of both worlds. She was born in France and moved to  the caribbean with  her family when she was still a [...]]]></description>
			<content:encoded><![CDATA[<p><span> </span></p>
<div id="attachment_2332" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-2332" title="miss_frenchy_300" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/miss_frenchy_300.jpg" alt="Miss Frenchy" width="300" height="448" /><p class="wp-caption-text">Miss Frenchy</p></div>
<p>Gorgeous, Intelligent, Exotic, Sassy. These  are the best words that describe the modeling industry&#8217;s newest  prospect; meet Miss Frenchy.  This exotic French/ Italian/ Asian  model gives the best of both worlds. She was born in France and moved to  the caribbean with  her family when she was still a baby.<span id="more-2329"></span> She has always been fascinated by  the modeling industry and decided to take it seriously after her first  professional photoshoot. She has been blessed to be featured in a few  music videos and publications such as Straight Stuntin, Hip Hop Weekly,  Sweets, SHOW magazine (coming soon), MIXED magazine, VBlazing&#8230;. Make  sure to follow her on twitter! <strong><a href="http://www.twitter.com/MissFrenchy1" target="_blank">www.twitter.com/MissFrenchy1</a></strong></p>
<p><strong>Name: </strong>Miss Frenchy<br />
<strong>Age: </strong>27<br />
<strong>Measurements: </strong>34-24-39<br />
<strong>location: </strong>St Martin, Caribbean<br />
<strong>Website: </strong><a href="http://itsmyurls.com/missfrenchy" target="_blank">http://itsmyurls.com/missfrenchy</a><br />
<strong>Photographers  credit:</strong> MQImagesInc, FrankHotSauce, Del Anthony,  ImportEyeCandyStudios,  Felix Natal jr.</p>
<p><img class="size-full wp-image-2333 alignnone" title="miss_frenchy_02" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/miss_frenchy_02.jpg" alt="miss_frenchy_02" width="590" height="887" /></p>
<p><img class="size-full wp-image-2335 alignnone" title="miss_frenchy_01" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/miss_frenchy_01.jpg" alt="miss_frenchy_01" width="590" height="888" /></p>
<p><img class="alignnone size-full wp-image-2337" title="miss_frenchy_05" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/miss_frenchy_05.jpg" alt="miss_frenchy_05" width="590" height="886" /></p>
<p><img class="alignnone size-full wp-image-2331" title="miss_frenchy_04" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/miss_frenchy_04.jpg" alt="miss_frenchy_04" width="590" height="395" /></p>
<p><img class="alignnone size-full wp-image-2336" title="miss_frenchy_03" src="http://www.icandy-mag.com/wp-content/uploads/2010/05/miss_frenchy_03.jpg" alt="miss_frenchy_03" width="590" height="881" /></p>

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		<item>
		<title>Andrea Calle</title>
		<link>http://www.icandy-online.com/andrea-calle/</link>
		<comments>http://www.icandy-online.com/andrea-calle/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:22:03 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2557</guid>
		<description><![CDATA[Andrea Calle may be relatively new to the world of glamour modelling but, having just beaten 74,999 competitors to become Murdercap Records top model, this Columbian bombshell is about to explode onto the scene in a big way. With sizzling roles in music videos and television ads (including some for 4Music), as well as magazine [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2560" class="wp-caption alignright" style="width: 203px"><img class="size-medium wp-image-2560" title="ACalle6web" src="http://www.icandy-mag.com/wp-content/uploads/2010/07/ACalle6web-193x300.jpg" alt="Andrea Calle" width="193" height="300" /><p class="wp-caption-text">Andrea Calle</p></div>
<p>Andrea Calle may be relatively new to the world of glamour modelling but, having just beaten 74,999 competitors to become Murdercap Records top model, this Columbian bombshell is about to explode onto the scene in a big way. With sizzling roles in music videos and television ads (including some for 4Music), as well as magazine spreads all planned for the controversial label, we are going to be getting far better acquainted with Andrea Calle – at least, we hope we are. UK censors have already deemed several adverts, in which Andrea stars, as too hot for TV. We’re liking the sound of that!<span id="more-2557"></span></p>
<p>As a model, you really know you’ve made it when you have your own fragrance, and Andrea is no exception. Slated for an autumn release, Andrea’s fragrance is pencilled in for features in massive global publications including Vogue, Elle, Glamour, and Cosmopolitan. Just remember, you saw her here first.</p>
<p>We’re too good to you….!</p>
<p><strong>Measurements: 36C-24-40</strong></p>
<p><strong>Location: Fort Lauderdale, Florida</strong></p>
<p><strong>Website: <a href="http://www.andreacalle.com" target="_blank">www.andreacalle.com</a></strong></p>
<p><strong>By David Jackson<br />
</strong></p>
<p><img class="alignnone size-full wp-image-2564" title="drea-(1-of-5)" src="http://www.icandy-mag.com/wp-content/uploads/2010/07/drea-1-of-5.jpg" alt="" width="590" height="911" /></p>
<p><img class="alignnone size-full wp-image-2560" title="ACalle6web" src="http://www.icandy-mag.com/wp-content/uploads/2010/07/ACalle6web.jpg" alt="Andrea Calle" width="590" height="913" /></p>
<p><img class="alignnone size-full wp-image-2558" title="ACalle3web" src="http://www.icandy-mag.com/wp-content/uploads/2010/07/ACalle3web.jpg" alt="" width="590" height="907" /></p>
<p><img class="alignnone size-full wp-image-2562" title="adrea1" src="http://www.icandy-mag.com/wp-content/uploads/2010/07/adrea1.jpg" alt="" width="590" height="881" /></p>
<p><img class="alignnone size-full wp-image-2565" title="rsz_andra_3_in_1" src="http://www.icandy-mag.com/wp-content/uploads/2010/07/rsz_andra_3_in_1.jpg" alt="" width="590" height="846" /></p>

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		<title>Drumma Boy</title>
		<link>http://www.icandy-online.com/drummar-boy/</link>
		<comments>http://www.icandy-online.com/drummar-boy/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 18:02:35 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2542</guid>
		<description><![CDATA[iCandy Magazine would like to introduce a BRAND SPANKING NEW music section, which will be featuring the freshest interviews with the hottest talent from the UK to US.
Drumma Boy 
iCandy caught up with hit making Atlanta &#38; LA based Producer Drumma Boy fresh out of the studio.  Boasting an impressive CV of artists, he [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2552" class="wp-caption alignright" style="width: 210px"><img class="size-medium wp-image-2552" title="low res_Drumma 2" src="http://www.icandy-mag.com/wp-content/uploads/2010/07/low-res_Drumma-2-200x300.jpg" alt="" width="200" height="300" /><p class="wp-caption-text">Drummer Boy</p></div>
<p>iCandy Magazine would like to introduce a BRAND SPANKING NEW music section, which will be featuring the freshest interviews with the hottest talent from the UK to US.</p>
<p><strong>Drumma Boy </strong></p>
<p>iCandy caught up with hit making Atlanta &amp; LA based Producer Drumma Boy fresh out of the studio.  Boasting an impressive CV of artists, he has worked with some of Hip Hop’s greatest from T.I to Kanye West.<span id="more-2542"></span></p>
<p>Producer of the Year at last years Ozone Awards, his beats would aid in 2 nominations for the 2009 Grammy Awards for T.I’s Paper Trail and “Put On” by Young Jeezy &amp; Kanye West.  Drumma Boy is now ready to bring some of his magic to the UK.</p>
<p>iCandy got the scoop on his motivation for making music, and let’s just say exotic dancers have a lot to answer for…….</p>
<p><strong>So where does Drumma Boy hail from?</strong>Me<br />
mphis Tennessee. Born and raised, that’s where most of my family are from.</p>
<p><strong>Who would you say influenced you to produce music?</strong><br />
The beauty of music influenced me. My mum was putting music up against speakers when I was in her womb. I still have dreams of hearing music come into my ears but all I see is blackness and I know for sure that’s a big part of it. My dad was in an orchestra, so I was exposed to ballets like The Nutcracker. My aunt was a ballet dancer, my grandmother taught piano, and my mother was an opera soloist. Music is in my blood.</p>
<p><strong>How would you describe your unique sound?</strong><br />
I would describe my sound as world music. The artists that I’ve worked with like Young Jeezy and Rick Ross are seen as Southern (American) rappers, so people classify me as a Southern producer because of that. But I can write music and compose for an orchestra so I can’t be stuck in a box. I consider myself to be the next Beethoven. I just tend to end up on the albums of people I know. I’m good friends with Jeezy; I’m good friends with Gucci Mane so I’ve produced for them. Now that I’ve met artists like Estelle and Rihanna, you’ll see me on some of those projects. And when I come to the UK, I’m going to meet with UK artists and produce in all genres of music.</p>
<p><strong>When do you plan on coming over?</strong><br />
I definitely plan on coming to the UK very soon; I’m looking forward to it. I wanna establish a name for myself out there. Maybe even breaking some new artists that aren’t known in the UK yet!</p>
<p><strong>What’s the music scene like in Atlanta?</strong><br />
The music scene in ATL is great; the love for R&amp;B is very strong out here. There’s a lot of dance music- people like to party to that genre so it’s pretty big. And of course rap music is huge. It’s always fun out here in Atlanta musically, know what I’m saying!</p>
<p><strong>How do you feel about the whole strip club culture in ATL?</strong><br />
It’s nice. Women are the most magnificent species earth! Women are like art and they’ve been put on this earth to be seen. So it’s a form of art. I’m not opposed to it.</p>
<p>It’s a good place for people to go and relax and just free your mind. You know you may have been working all day, producing in the studio and you might wanna see what music the women in the strip clubs are dancing to. A lot of the time it gives you motivation to go and make certain records. I might wanna see what music stimulates and motivates a woman to dance. So whatever they dance to the most lets me know the type of style or flavour I can recreate in my music.</p>
<p><strong>So I heard your new track “Chocolate Women” with Lil Jon, R Kelly&amp; Mario, it was hot! What’s your ideal girl have to be like?</strong><br />
I love classy woman. You have to have class, an education- they are the things that turn me on in the main. And of course your overall look is important. Eyes are very important to me, your eyes and smile. A beautiful smile that can warm up the whole room.  Oh and Pretty feet. These are like the top 3, the eyes, the smile and then the feet.</p>
<p><strong>Your only 26 years old….. Where do you see yourself at 30?</strong><br />
Man I see myself all around the world, hosting for TV shows, producing for Rock, Pop, Country and R&amp;B, and owning a jazz club.</p>
<p><strong>So where can we find more about you and keep in contact with you?</strong><br />
You can find me on: <strong><a href="http://www.drum-squad.com" target="_blank">www.drum-squad.com</a></strong></p>
<p>Follow me on Twitter: <strong><a href="http://www.twitter.com/Iamdrumma" target="_blank">Iamdrumma</a></strong></p>
<p><strong>Words by Simone Nosworthy</strong></p>
<p><strong><img class="alignnone size-full wp-image-2548" title="low res_Drumma 4" src="http://www.icandy-mag.com/wp-content/uploads/2010/07/low-res_Drumma-4.jpg" alt="" width="590" height="885" /><br />
</strong></p>

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		<title>Tania Amazon</title>
		<link>http://www.icandy-online.com/tania-amazon/</link>
		<comments>http://www.icandy-online.com/tania-amazon/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 17:29:31 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2520</guid>
		<description><![CDATA[If, like us, you’re gawking open-mouthed at Miss Amazon, certain you’ve seen her somewhere before – you probably have. With credits including Playboy TV, The Daily Sport, and a stint as a World Superbikes model to name a few, Tania is no stranger to the world of glamour. Alongside all the travelling and parties, it’s [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2532" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-2532" title="tania-300" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-300.jpg" alt="" width="300" height="469" /><p class="wp-caption-text">Tania Amazon</p></div>
<p>If, like us, you’re gawking open-mouthed at Miss Amazon, certain you’ve seen her somewhere before – you probably have. With credits including Playboy TV, The Daily Sport, and a stint as a World Superbikes model to name a few, Tania is no stranger to the world of glamour.<span id="more-2520"></span> Alongside all the travelling and parties, it’s a hard life, Tania loves that her photos give others so much pleasure – and they’ve certainly given us a LOT of pleasure! Going to the gym at least three times a week, Tania works hard to keep her body in awesome shape. Don’t be fooled though, she’s not all brawn and no brains. With qualifications in music and web design, it’s gonna take more than the weight you bench to impress Tania. Did we mention we design iCandy ourselves…?</p>
<p><strong>Age: </strong>34</p>
<p><strong>Measurements:</strong> 36DD / 26 / 36</p>
<p><strong>Location:</strong> UK</p>
<p><strong>Bikini / Fitness / Calendar / Glamour model from London UK</strong><br />
<strong><br />
Check out <a href="http://www.taniaamazon.com" target="_blank">www.taniaamazon.com</a> for a wealth of, ahem, artistic materials…</strong></p>
<p><strong>Word by David Jackson</strong></p>
<p><strong><img class="alignnone size-full wp-image-2531" title="tania-8" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-8.jpg" alt="" width="590" height="776" /><br />
</strong></p>
<p><strong><img class="alignnone size-full wp-image-2529" title="tania-6" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-6.jpg" alt="" width="590" height="853" /></strong></p>
<p><strong><img class="alignnone size-full wp-image-2526" title="tania-3" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-3.jpg" alt="" width="590" height="849" /></strong></p>
<p><strong><img class="alignnone size-full wp-image-2525" title="tania-2" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-2.jpg" alt="" width="590" height="914" /></strong></p>
<p><strong><img class="alignnone size-full wp-image-2527" title="tania-4" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-4.jpg" alt="" width="590" height="1055" /></strong></p>
<p><strong><img class="alignnone size-full wp-image-2530" title="tania-7" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-7.jpg" alt="" width="590" height="396" /></strong></p>
<p><strong><img class="alignnone size-full wp-image-2528" title="tania-5" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-5.jpg" alt="" width="590" height="811" /></strong></p>
<p><strong><img class="alignnone size-full wp-image-2524" title="tania-1" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/tania-1.jpg" alt="" width="590" height="921" /><br />
</strong></p>

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		<title>Introducing Emma Green</title>
		<link>http://www.icandy-online.com/emma-green/</link>
		<comments>http://www.icandy-online.com/emma-green/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:22:54 +0000</pubDate>
		<dc:creator>iCandy</dc:creator>
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		<guid isPermaLink="false">http://www.icandy-mag.com/?p=2492</guid>
		<description><![CDATA[Only thought Cardiff was famous for producing Charlotte Church? Well Emma Jane Green is the only Welsh rarebit you’ll be interested in from today.
23 yr old Emma Jane Green is our first piece of Welsh iCandy, but if the make ‘em like this in the Valleys we’ll definitely keep our eye out for more. Alongside [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2504" class="wp-caption alignright" style="width: 300px"><img class="size-full wp-image-2504" title="meshoot1" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/meshoot1.jpg" alt="" width="290" height="436" /><p class="wp-caption-text">Emma Green</p></div>
<p>Only thought Cardiff was famous for producing Charlotte Church? Well Emma Jane Green is the only Welsh rarebit you’ll be interested in from today.</p>
<p>23 yr old Emma Jane Green is our first piece of Welsh iCandy, but if the make ‘em like this in the Valleys we’ll definitely keep our eye out for more. Alongside the beauty Emma has a multimedia design degree under her belt- smart and sexy. Deadly combination. She’s also a keen sportswoman and keeps fit by taking Tae-Bo classes. So if you want to kick it with Emma you better have brains and brawn in your package.<span id="more-2492"></span></p>
<p><strong>Photography <a href="http://www.chelseawhite.co.uk/photography.html" target="_blank">Chelsea White</a> and <a href="http://www.jobyrawlins.com/" target="_blank">Joby Rawlins</a></strong></p>
<p><strong><a href="http://www.jobyrawlins.com/" target="_blank"><img class="alignnone size-full wp-image-2500" title="meshoot2" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/meshoot2.jpg" alt="" width="590" height="886" /></a></strong></p>
<p><strong><a href="http://www.jobyrawlins.com/" target="_blank"><img class="alignnone size-full wp-image-2498" title="meshoot3" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/meshoot3.jpg" alt="" width="590" height="886" /></a></strong></p>
<p><strong><a href="http://www.jobyrawlins.com/" target="_blank"><img class="alignnone size-full wp-image-2503" title="meshoot5" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/meshoot5.jpg" alt="" width="590" height="888" /></a></strong></p>
<p><strong><a href="http://www.jobyrawlins.com/" target="_blank"><img class="alignnone size-full wp-image-2501" title="meshoot6" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/meshoot6.jpg" alt="" width="590" height="888" /></a></strong></p>
<p><strong><a href="http://www.jobyrawlins.com/" target="_blank"><img class="alignnone size-full wp-image-2502" title="meshoot4" src="http://www.icandy-mag.com/wp-content/uploads/2010/06/meshoot4.jpg" alt="" width="590" height="997" /></a></strong></p>

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